10-Week Winter Work Out Programs 👉

Pitching Performance Programs

Diamond Pro Winter Pitching Program

Build efficient mechanics, increase velocity and stamina, and prepare for the spring season through our 12-week winter pitching program.

Each group meets Mondays and Wednesdays for 24 total sessions. Every 75-minute session includes 60 minutes of training and 15 minutes of recovery.

⚾ Modified

December 21, 2026 – March 11, 2027
Mondays & Wednesday | 5:30–6:45 PM

Cost: 3 Installments of $350

⚾ JV

December 14, 2025 – March 4, 2026
Mondays & Wednesday | 6:30–7:45 PM

Cost: 3 Installments of $350

⚾ Varsity

December 14, 2025 – March 4, 2026
Mondays & Wedneday | 7:30–8:45 PM

Cost: 3 Installments of $350

🔁 Program Phases

Phase I – Patterning
Develop efficient throwing mechanics and body awareness through plyometric drills and medicine ball work.

Phase II – Extension & Volume
Build velocity and stamina while developing effective recovery habits and learning to manage throwing workloads.

Phase III – Bullpens
Prepare for spring with live bullpen reps, pitch sequencing, and game-intensity training.

Meet the Director: Matt Colucci

Winter Pitching Program Director

A Buffalo, New York native, Matt graduated from St. Joseph’s Collegiate Institute in 2017 before spending six years at SUNY Brockport, competing in four full seasons. He earned First Team All-Conference honors as both a relief pitcher and a starting pitcher and helped Brockport capture the 2023 SUNYAC Championship.

Matt holds a Bachelor of Science in Kinesiology from Brockport. Following graduation, he served as the Strength and Conditioning Coach at Kendall Junior-Senior High School, overseeing training programs for all varsity and junior varsity teams.

Matt spent his first three professional seasons in the USPBL, earning Championship MVP and Reliever of the Year honors. He currently pitches for the High Point Rockers of the Atlantic League.

Matt brings collegiate and professional pitching experience, along with a background in strength and conditioning, to help athletes build efficient mechanics, develop strength, and prepare for the spring season.

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