Diamond Pro Baseball

DIAMOND PRO ARM STRENGTH PROGRAM

We are excited to announce are extremely popular arm strengthening program is back for its third year! Looking to get bigger, faster, stronger? Looking to throw harder? See below for our 12-week program which includes our driveline program combined with a strength and conditioning program to help your athlete which is maximum potential!

    • Modified Arm Strength Program Deposit $250
      The card used for payment of the deposit will be charged an additional $250 on the following dates January 14th, February 14th

      Diamond Pro is excited to announce our arm strengthening program lead by Driveline Certified Pitching Instructor Brandon Anderson (former professional baseball player/college pitcher), and certified strength and conditioning coach Jonathon Catapano (Director of DP Sports and Performance). This program is specifically set up and geared to providing position players and pitchers an opportunity to improve mechanics, increase velocity, and develop a proper arm care routine in a cutting edge, competitive atmosphere. Each player will receive a 12-week program that will allow them to stay on track to their goals on off days from the program.

      Details: Varsity Arm Strength Program
      Dates (12 Week Program/2 Days a Week): Week of: December 5th, December 12th, December 19th, December 26th, January 2nd, January 9th, January 16th, January 23rd, January 30th, February 6th, February 13th
      , OFF WEEK OF FEBRUARY 20th, February 27th

      Time/Days: Monday & Wednesdays from 6:30 - 8:30 PM. (6:30-7:30 PM Driveline/Throwing Program @ DP, 7:30-8:30 PM Strength Training Program @ DP Sports and Performance (right next door to DP baseball facility)
      What does each Player receive: Professional instruction from Certified Driveline Instructor & Certified Strength & Conditioning Coach, 1 bag of plyo balls, 12-week detailed program to follow on off days from clinic.

    • JV Arm Strength Program Deposit $250
      The card used for payment of the deposit will be charged an additional $250 on the following dates January 14th, February 14th

      Diamond Pro is excited to announce our arm strengthening program lead by Driveline Certified Pitching Instructor Brandon Anderson (former professional baseball player/college pitcher), and certified strength and conditioning coach Jonathon Catapano (Director of DP Sports and Performance). This program is specifically set up and geared to providing position players and pitchers an opportunity to improve mechanics, increase velocity, and develop a proper arm care routine in a cutting edge, competitive atmosphere. Each player will receive a 12 week program that will allow them to stay on track to their goals on off days from the program.

      Details: Varsity Arm Strength Program
      Dates (12 Week Program/2 Days a Week): Week of: December 5th, December 12th, December 19th, December 26th, January 2nd, January 9th, January 16th, January 23rd, January 30th, February 6th, February 13th
      , OFF WEEK OF FEBRUARY 20th, February 27th

      Time/Days: Monday & Wednesdays from 5:30 - 7:30 PM. (5:30-6:30 PM Driveline/Throwing Program @ DP, 6:30-7:30 PM Strength Training Program @ DP Sports and Performance (right next door to DP baseball facility)
      What does each Player receive: Professional instruction from Certified Driveline Instructor & Certified Strength & Conditioning Coach, 1 bag of plyo balls, 12-week detailed program to follow on off days from clinic.

    • Varsity Arm Strength Program Deposit $250
      The card used for payment of the deposit will be charged an additional $250 on the following dates January 14th, February 14th

      Diamond Pro is excited to announce our arm strengthening program lead by Driveline Certified Pitching Instructor Brandon Anderson (former professional baseball player/college pitcher), and certified strength and conditioning coach Jonathon Catapano (Director of DP Sports and Performance). This program is specifically set up and geared to providing position players and pitchers an opportunity to improve mechanics, increase velocity, and develop a proper arm care routine in a cutting edge, competitive atmosphere. Each player will receive a 12 week program that will allow them to stay on track to their goals on off days from the program.

      Details: Varsity Arm Strength Program
      Dates (12 Week Program/2 Days a Week): Week of: December 5th, December 12th, December 19th, December 26th, January 2nd, January 9th, January 16th, January 23rd, January 30th, February 6th, February 13th
      , OFF WEEK OF FEBRUARY 20th, February 27th

      Time/Days: Monday & Wednesdays from 4:30 - 6:30 PM. (4:30-5:30 PM Driveline/Throwing Program @ DP, 5:30-6:30 PM Strength Training Program @ DP Sports and Performance (right next door to DP baseball facility)
      What does each Player receive: Professional instruction from Certified Driveline Instructor & Certified Strength & Conditioning Coach, 1 bag of plyo balls, 12-week detailed program to follow on off days from clinic.


About Us

The premier baseball organization in Rochester, NY.

Meet Our Instructors

All our instructors have played at the collegiate or professional level!

Contact Us

Contact us for info about lessons, camps, clinics and travel teams.

About Our Camps

We offer year round camps and clinics for all ages. All of our camps, unless specified, cover all aspects of the game. We incorporate skills and drills that are used by collegiate and professional teams to help take each players game to the next level. Our camps fill up fast, so make sure to watch for new ones and sign up right away!

Camps We Offer

We run hitting camps, winter clinics that run from November to March, holiday break camps, position specific camps, and various summer camps.